Our Classes
| Times | Monday | Tuesday | Wednesday | Thursday | Friday | Times | Saturday | Sunday |
| 5:45am | Functional Group | Showtime Boxing | Functional Group | Showtime Boxing | Functional Group | 9:00am | Functional Group | |
| 9:30am | Functional Group | Functional Group | Functional Group | Functional Group | 9:30am | Showtime Boxing | ||
| 4:15pm | Kids Session (school terms weeks 2-10) |
Kids Session (school terms weeks 2-10) |
Kids Session (school terms weeks 2-10) |
10:15am | Showtime Boxing | |||
| 5:00pm | Elite Boxing | Elite Boxing | Elite Boxing | Elite Boxing | ||||
| 5:30pm | Sparring (Beginner and Advanced) |
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| 5:45pm | Showtime Boxing | Showtime Boxing | Showtime Boxing | |||||
| 6:30pm | Functional Group | Functional Group | Functional Group |
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Elite Boxing – Boxing sessions for people currently competing or interested in competition-level boxing.
Functional Group – Combinations of training techniques using a variety of gym equipment. Open to all levels of ability. Kickboxing – All abilities kickboxing sessions. Kids Sessions – Fun fitness-based non-contact boxing for kids and young people 16 years and under. Runs during school terms. Showtime Boxing – A fitness and boxing skills class suitable for all abilities including beginners to elite boxers. Sparring – Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves). Weights – A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc. |