|5:45am||Functional Group||Showtime Boxing||Functional Group||Showtime Boxing||Functional Group||9:00am||Functional Group|
|9:30am||Functional Group||Functional Group||Functional Group||9:30am||Showtime Boxing|
|4:30pm||Kids Session (school terms weeks 2-10)||100:00am||Showtime Boxing|
|5:00pm||Elite Boxing (4.45pm)||Specialised Boxing||Kids Session (school terms weeks 2-10)||Kickboxing||4.30pm||Pilates|
|5:30pm||Beginner and Advanced Sparring||
|5:45pm||Showtime Boxing||Showtime Boxing|
|6:30pm||Kickboxing||Functional Group||Showtime Boxing|
Elite Boxing – Boxing sessions for people currently competing or interested in competition level boxing.
Functional Group – Combinations of training techniques using a variety of gym equipment. Open to all levels of abilitiy.
Kickboxing – All abilities kickboxing sessions.
Kids Sessions – Fun fitness based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing – A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring – Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights – A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.