Our Classes

Times Monday Tuesday Wednesday Thursday Friday Times Saturday Sunday
5:45am Functional Group Showtime Boxing Functional Group Showtime Boxing Functional Group 9:00am Functional Group
9:30am Functional Group Functional Group Functional Group 9:30am Showtime Boxing
4:30pm Kids Session (school terms weeks 2-10) 100:00am Showtime Boxing
5:00pm Elite Boxing (4.45pm) Specialised Boxing Kids Session (school terms weeks 2-10) Kickboxing 4.30pm Pilates
5:30pm Beginner and Advanced Sparring
Elite Boxing Functional Group
5:45pm Showtime Boxing Showtime Boxing
6:15pm Pilates
6:30pm Kickboxing Functional Group Showtime Boxing
Elite Boxing ??? Boxing sessions for people currently competing or interested in competition level boxing.
Functional Group ??? Combinations of training techniques using a variety of gym equipment. Open to all levels of abilitiy.
Kickboxing ??? All abilities kickboxing sessions.
Kids Sessions ??? Fun fitness based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing ??? A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring ??? Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights ??? A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.