Our Classes

Times Monday Tuesday Wednesday Thursday Friday Times Saturday Sunday
5:45am Functional Group Showtime Boxing Functional Group Showtime Boxing Functional Group 9:00am Functional Group
9:30am Functional Group Functional Group Functional Group 9:30am Showtime Boxing
4:30pm Kids Session (school terms weeks 2-10) 100:00am Showtime Boxing
5:00pm Elite Boxing (4.45pm) Specialised Boxing Kids Session (school terms weeks 2-10) Kickboxing 4.30pm Pilates
5:30pm Beginner and Advanced Sparring
Elite Boxing Functional Group
5:45pm Showtime Boxing Showtime Boxing
6:15pm Pilates
6:30pm Kickboxing Functional Group Showtime Boxing
Elite Boxing – Boxing sessions for people currently competing or interested in competition level boxing.
Functional Group – Combinations of training techniques using a variety of gym equipment. Open to all levels of abilitiy.
Kickboxing – All abilities kickboxing sessions.
Kids Sessions – Fun fitness based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing – A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring – Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights – A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.