|5:45am||Functional Group||Showtime Boxing||Functional Group||Showtime Boxing||Functional Group||9:00am||Functional Group|
|9:30am||Functional Group||Functional Group||Functional Group||9:30am||Showtime Boxing|
|4:30pm||Kids Session (school terms weeks 2-10)||100:00am||Showtime Boxing|
|5:00pm||Elite Boxing (4.45pm)||Specialised Boxing||Kids Session (school terms weeks 2-10)||Kickboxing||4.30pm||Pilates|
|5:30pm||Beginner and Advanced Sparring||
|5:45pm||Showtime Boxing||Showtime Boxing|
|6:30pm||Kickboxing||Functional Group||Showtime Boxing|
Elite Boxing ??? Boxing sessions for people currently competing or interested in competition level boxing.
Functional Group ??? Combinations of training techniques using a variety of gym equipment. Open to all levels of abilitiy.
Kickboxing ??? All abilities kickboxing sessions.
Kids Sessions ??? Fun fitness based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing ??? A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring ??? Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights ??? A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.