Our Classes

Times Monday Tuesday Wednesday Thursday Friday Times Saturday Sunday
5:45am Functional Group Showtime Boxing Functional Group Showtime Boxing Functional Group 9:00am Functional Group
9:30am Functional Group Functional Group Functional Group Functional Group 9:30am Showtime Boxing
4:15pm Kids Session
(school terms weeks 2-10)
Kids Session
(school terms weeks 2-10)
Kids Session
(school terms weeks 2-10)
10:15am Showtime Boxing
5:00pm Elite Boxing Elite Boxing Elite Boxing Elite Boxing
5:30pm Sparring
(Beginner and Advanced)
5:45pm Showtime Boxing Showtime Boxing Showtime Boxing
6:30pm Functional Group Functional Group Functional Group
Elite Boxing – Boxing sessions for people currently competing or interested in competition-level boxing.
Functional Group – Combinations of training techniques using a variety of gym equipment. Open to all levels of ability.
Kickboxing – All abilities kickboxing sessions.
Kids Sessions – Fun fitness-based non-contact boxing for kids and young people 16 years and under. Runs during school terms.
Showtime Boxing – A fitness and boxing skills class suitable for all abilities including beginners to elite boxers.
Sparring – Sparring session for those wanting to learn to box or currently competing (requires head gear, mouth guard and 16oz gloves).
Weights – A combination of weight lifting techniques including Olympic lifting, Overload techniques, etc.